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Practice

Remembering the movement of life through your lived landscape

All you have to do is listen and follow.

Find your tide.
The invitation

Return. Not once. Not when you have figured it out. Not after enough preparation. Return - as a practice, in your own rhythm, to the intelligence that has been here all along.

This is the terrain where you discover the landscape within you, and the rhythm within you - how it slows, quickens, stops abruptly. The vastness you have yet to walk. The places inside you that are desiring to live full, be expressed and enjoyed.

The body does not keep time. It keeps rhythm - and it has not lost the beat once.

Every tide here is steeped in the same ocean:
led by you and your own experience within,
supported by the practices of our ancestors,
by Eastern and Western science and philosophy,
and moving towards life-affirming change for,
and with, the systems we live inside.

The tides of practice

Do you recognize her?

She is waiting. For the children to leave home. For him to go to therapy.
For the job, for the raise, for the dress.
She has been waiting a long time.

It was never the children. She is not living in the relationship with herself.

You may not be her. But you know the waiting.

So, a smaller question. This morning, when you dressed - was it for him, for your boss, for the stranger on the bus? Or was it for you?

Somewhere your rhythm began arriving from outside you. And the question underneath is not what to change. It is - how do I feel safe enough in myself to change it?

Practice at home

Rhythmic Movements

a way of meeting your body exactly where it is today, and learning to hear what it is telling you.

A library of practice with movement, breath and touch, made for every woman, at any phase of her life.

199 CHF as a founding woman
396 CHF from 1 November
Yours for life.

ready to join
Practice together
Coaching 1:1

Somatic Intelligence Session

For when the body is holding something it hasn't reached the mind yet. A body reading, followed by a decoding session with practical tools. 90 - 120 minutes. Women + men.

220 CHF

Book a session
Living Library of Rhythms

The Spiral of Rhythms

This is not the full range - no one knows the full range of a body they have not lived in. These are some of the rhythms we were conditioned to avoid, to lock away, to make unavailable to ourselves.

What if we allowed ourselves to experience more of our life? What do we then re-member about who we are, what we are part of, what stories live inside us?

Why practice

“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.

They have been covered over, perhaps by years and years of ashes and excrement. This is not the end of the world, for these can be washed away. With some chipping and scraping and practice, your perceptive powers can be brought back to their pristine state again.”

Clarissa Pinkola Estés · Women Who Run With the Wolves

A painting of four women around a table, pouring tea, oranges between them

Petit-déjeuner aux clémentines (2020) · Francine Van Hove

An open call · 2028

The Yin Rhythms Festival

I've been dreaming of this for a long time.

We come together in person like there is no book, no reel, no substack, or online course that can share with me the practice, the wisdom and the gifts you have. Women coming together in a joint co-creation and exchange.

Currently magnetizing those who have the gifts of dreaming, investing and growing this vision.

with love, Anna

anna@yinrhythms.com

Practice is not arriving. It is returning.

Every time - to the body, to what is true, to the intelligence that has been here all along. She already knows.

Follow the tide that is yours